Better For You

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greek chicken salad website

Greek Chicken Salad

A true Mediterranean flare. Enjoy tender chicken strips, shredded mozzarella cheese, black olives and banana peppers with Greek Dressing on top of a bed of romaine.

Nutrition

Calories 260 | Calories from Fat 130

% DV*
Total Fat 14g 22%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 75mg 26%
Sodium 1190mg 49%
Total Carbohydrate 7g 2%
Dietary Fiber less than 2g 7%
Sugars 0g
Protein 27g
Vitamin A 190%
Vitamin C 40%
Calcium 20%
Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicken Caeser Salad 3Q-600x400

Chicken Caesar Salad

Nutrition

Serving Size 1 Salad
Calories 310 | Calories from Fat 130

% DV*
Total Fat 14g 22%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 820mg 34%
Total Carbohydrate 14g 5%
Dietary Fiber 2g 9%
Sugars 1g
Protein 31g
Vitamin A 190%
Vitamin C 40%
Calcium 40%
Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Chef Salad

Nutrition

Serving Size 1 Salad
Calories 150 | Calories from Fat 60

% DV*
Total Fat 7g 10%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 40mg 14%
Sodium 780mg 32%
Total Carbohydrate 7g 2%
Dietary Fiber 2g 9%
Sugars 2g
Protein 15g
Vitamin A 200%
Vitamin C 50%
Calcium 10%
Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

SW Chicken Salad 3Q-600x400

Southwestern Salad

Nutrition

Serving Size 1 Salad
Calories 250 | Calories from Fat 60

% DV*
Total Fat 7g 11%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 940mg 39%
Total Carbohydrate 18g 6%
Dietary Fiber 5g 19%
Sugars 1g
Protein 28g
Vitamin A 190%
Vitamin C 45%
Calcium 10%
Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.